Do you still lose weight even if you are over the fat burn percentage range?
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Answers:
Yes, basically. And current research that working in your 'cardio zone' is actually better for you to lose fat.
You burn of slightly more fat percentage in the 'fat burning zone', but the 'cardio zone' actually burns off a fair ammount there and then, and actually makes you fitter and increases your metabolism more, which will make you burn off fat more quickly over time.
Sure I don't see why not. You mean like if you are suppose to get your heart rate up to a certain number of beats per minute.and you get it up even higher..I think even better for weight.
yes, you also gain muscle
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