Anyone out there in their 40's trying to loose weight?


Question:
I am exercising about 4 times a week and trying not to eat as much bread, rice, potatoes, etc. However the weight is not comming off. Any suggestions?

Answers:
Join the boat,.. I am also trying. I am also drinking as much water as I can,.. (I hate water!) I force myself to at least drink one bottle in the morning,.. one at noon,.. and one at night! Also,.. don't skip meals. They say even healthy snack food is better than missing an entire meal!
Check out Sparkpeople.com. This is a free website dedicated to promoting healthy living lifstyles. I'm sure you'll meet others in your situation more than willing to share their tips and hints for taking off that pesky weight. I know it helped me. Good luck.
I'm 36 pushing 40 and I can't lose weight either because I have no will-power. Seems to me like everything just hangs after a certain age , that gets me down.
Sounds to me like you are on the right track limiting bread, rice and potatoes. If it doesn't pay off any time soon, check your thyroid.
Good luck to you.
I'm in my mid 50s and am FINALLY successfully losing weight (which I couldn't do in my 40s and early 50s). I am really excited because I lost 30 pounds and over 21 inches in my first 8 weeks on Herbalife products, and continue to lose weight/inches each week. These products have been a life changer. I also have lots more energy, feel so much better, and look better, too. This is definitely a sound nutritional program that is also very effective for weight loss.

Anyways, if you're interested in checking it out, go to
www.rNutrition.net for product samples and information. The samples are free but there is a S/H fee of $8.95. Definitely worth it!
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