Arm Muscle. i wanna be able to do a pull up before fitness testing. will getting muscle in my arms help?
Question:
Before fitness testing this year. i want to have strong arms. what workout will help? i weigh about 94 pounds i don't wanna gain muscle and gain lots of weight cause wont that make it harder?? idk. plz help.
Answers:
A pull up is not done by arm strength, it's back strength, the lats. You have to do biceps and triceps exercises to make your arms bigger, there's a whole archive of them on bodybuilding.com
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