What can i do to lose weight in 5 weeks?
Question:
Answers:
CUT OUT ALL THE FAT FOODS!AND WATCH REALLY REALLY CLOSE TO WHAT YOU EAT. BUT IT WOULD HELP IF U EXERCISED! JUST BY LIKE SOME SIT UPS! AND DO SOME RUNNING! BUT U ARE 13 YOU SHOULD NOT BE CONCERNED ABOUT LOSING WEIGHT RIGHT NOW.
If you want to lose weight some weeks.
You can try Lose weight a week plan first!
Day 1:
Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.
Day 2:
Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.
For dinner you can consume roasted potato or baked potato with butter (don’t ever think to fry it)
Day 3:
Consume the soup, salad and fruit but no potato today.
Day 4:
Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.
Day 5
Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don’t exceed 10 ounces.
Day 6
You should consume maximum 10 ounces of meat along with your soup. You need the protein here.
Last Day
Consume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.
More information in
<--" How do I lose weight in a week?"-->
<--http://www.healthylifeday.com/index.php?...
Please enjoy it!
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at http://bestsouthbeachdiet.info/...
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