It you took Hoodia? you lose weight? how much?
Question:
Answers:
Hoodia Gordonii is simply an appetite suppressant. If you eat food when you aren't hungry, then this won't really help at all.
If you only eat when you're hungry, then this may help a lot.
The biggest thing way to see how much weight you might lose would be to look at your eating habits, when you eat, how much you eat, and how well your body responds to the supplement.
Also, to a very high degree, you should weigh as much as you feel happy with weighing.
As long as you are at a weight where you are healthy, the most important part is that you are HAPPY with your weight... not that you "should be X pounds", but that no matter what you weigh, you are happy with that instead of striving to be a size 2 or something like that
That being said, if you want to lose weight, exercise is a really good (and safe) way to lose weight. In addition to that, I would recommend meeting with a nutritionist or dietitian to see if there is something else that may benefit you more.
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