What have you had to eat today?
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breakfast - bowl of frosted shredded wheat with banana and skim milk
snack - small vanilla ice cream cone
lunch - reeses puff and trix cereal mixed together with skim milk and a peach
snack - jolly rancher lollipop
dinner - homemade soft taco made with boca meatless ground on a low carb soft tortilla with jalapeno's, taco cheese and mild salsa
dessert - vanilla yogurt with fresh blueberries mixed in
after i workout later i will probrally have a bowl of trix cereal with skim milk
I HAVE A BIG TIME SWEET TOOTH...LOL
rice...rice...and rice
Hehe, well today i got my exam results back...so basically its been an awful day! Haha for breakfast i had cheerios and then i went to get the results (which were awful) so we went to mcdonalds.and then i bought a bag of cookies (there were 5 so i shared with my dad in the car) and when i got home.a tub of ben & jerrys chocolate therapy!
Haha..and for later, just some hot chocolate id say! (feel too sick for anything else!)
=]
Sausage and Egg sandwiches, mashed potatoes.
Later I plan on throwing out the ice cream, because my power went out, and the ice cream melted and re-froze.
All beef frankfurters. (are they only available in New York?).
i am on the abs "diet" meal plan which isn't a diet at all. rather it teaches you how and when to feed your body so that you turn it into a fat burning machine without cutting calories or food groups. today's menu is this:
breakfast: 2 slices oroweat lite, 1 slice canadian bacon, 1 whole egg/3 egg whites scrambled with a tsp of ground flax seed, and some slices of tomato (made into a sandwich type thing)
snack1: 1/2c fiber plus cereal, 1/2c skim milk, 2 tsp natural peanut butter
lunch: 1 cup romain lettuce, 3 tbsp fat free italian dressing, half a tomato, 1 carrot, 1 red pepper, 1 tbsp ground flaxseed, 1 tbsp grated parmesan cheese, 2 oz grilled chicken
snack2: 3 slices deli turkey, 1 large orange, 1 cup skim milk
snack 3: 1 oz almond, 4 oz cantalope
dinner: 1 cup mostly green curry (a rachael raye recipe) 1/2 cup jasmine rice
ifyou are looking for a good meal plan to follow the abs diet by david zinczenko is a great one!
2 pancacks 2 slices of pizza and am planning on eating more pizza and leftovers (not sure what that'll consist of)
a veggie sub, a smoothie and a fruit bar.
breakfast-3 slices of bacon
lunch-salad with 2 reg. hamburgers(no bread)
dinner-salad with a meat
Breakfast: 3/4 cup grapenut flakes with 1/2 cup 2% milk. One slice whole wheat bread with one slice of processed swiss cheese. One piece of whole wheat toast. 400Calories
Snack: Protein Shake and Almonds. 220cal
Lunch: Lean cuisine Beef Portabella and Light Yogurt 400Cal
Snack: PowerBar 260 Calories
Dinner will be something for 400Calories. Probably swiss steak, brussels sprouts, and piece of whole wheat bread. Maybe chicken and pasta or tilapia and brussels.
Snack most likely popcorn(3 tablespoons of kernels) air popped with hot sauce and garlic powder. Cucumber and TOmatoe Salad. 220Cal
Breakfast: Peanut butter sandwich on whole wheat bread, small bowl of Cheerio's w/ milk
Mid-morning snack: Fruit cup
Lunch: Veggie Wrap, water, side salad
Mid-afternooon snack: Fruit cup
Dinner: Plan to have grilled fish, peas and corn with no-sugar added ice cream for dessert.
Bedtime snack: Small bowl of bran flakes w/ milk (This helps me go to sleep and I get 5 more grams of dietary fiber in the process).
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