Best excercises for chest and arms?
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Answers:
bench will build the chest dips will give u the triceps and curling will give u the bicep and also maybe some forearm curls u can check out some workouts or exercises exactally 4 what u want www.bodybuilding.com
Push-ups. Good old fashioned cheap but effective push-ups.
It you have weights, do bicep curls and then tone your triceps.
No weights? Arnold Schwarzenegger started off with soup cans!
Trying to look like a bad *** or something?
I've heard someone say "first get a grave, then a motorcycle". its sad, but it makes sense, thats always kept me away from getting a bike. Everyone who rides gets into an accident sooner or later, its just a matter of time-- ask any biker.
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