What do you think about this diet plan?
Question:
if you have other advices, please write them.. thnx a lot!
Answers:
Bread, cheese and sweets seem to be your favorites. Raw veggies are great for snacks but don't make them your whole diet. Some veggies need to be cooked to release their nutrients. Steaming them is a healthy way to cook them.leave them a little crunchy to make them more satisfying. Toast your whole wheat bread and eat reduced fat cheese. Use olive oil instead of butter. Eat fruit for something sweet. Eat a salad with your meals..reduced or fat free dressing...it helps fill you up.Start eating off a smaller plate and reduce your portion sizes. We all eat much larger portions than we should.when we 'supersize' portions we also supersize our waists. By choice I eat very little red meat, but chicken and fish are good protein sources, as are legumes and tofu (ok everybody, quit groaning) Overall you feel better when you eat lighter. Occasionally indulge your sweet tooth, but not too often. Soon making healthy changes and choices will come automatically.Exercise is great.the bike is good and do alot of walking. I'm not just spouting off, this is how I lost and kept off 30 lbs. Hope this helps, and good luck.
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