What's the best and safest way to lose five lbs fast?
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Eat healthy (but yummy) and exercise (but fun).
I dont like dieting because it restricts you from eating what you want and doesnt let you live. Instead of eating straight fruits and veggies and ONLY healthy stuff, try eating low fat ice cream (in moderation), frozen blueberries sprinkled with SPLENDA, celery sticks, baked apple crisps, bananas with cinnamon, etc. You can eat healthy food but also have fun with it. Try making your own little meals and snacks that are healthy but are fun to make and also actually tastes decent. I know that plain spinach leaves taste awful so try mixing some stuff in it so that its yummy and tastes good. Dieting doesnt have to be all strict and boring, have fun with it.
Also, you need to exercise! I know as a human being like you, that jogging for hours is no fun, so try speed walking around at the mall. You get to shop and exercise, just make sure that you dont end up drinking a Starbucks frap while your doing that. Instead, walk around with a large cup of iced water and sip on that while you walk and shop. Good luck!
HOPE THIS HELPS! (Feel free to email me for more help)
♥ Priscilla
Quit eating out and buy some healthier foods. You know, like fruits + vegetables, bread sources, proteins, and such. Eat about 1800 calories per day, since you're still a teen.
Go out sprinting and jogging to work on your speed and endurance.
you should eat 1,000 calories or less
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Eat healthily with lots of veggies, lean meat and complex carbs and exercise. They help to increase your metabolism rate and burn body fats. You can eat this foods when eati ng out or at parties too.
Eating Out
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