My legs are boney and skinny how do you make then bigger?
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Hi,
If you want to make your legs bigger you need to start weight training this will give you the shapely legs you've always wanted, im not sure if your a member of a gym but some of these exercises i've listed can be performed at home.
find below a leg workout you can do twice a week
Leg Workout:
Squats 3 sets of 10-12 repetitions
Leg Press or Lunges 3 sets of 10-12 repetitions
Leg curls 3 sets of 10-12 repetitions
Leg extensions 3 sets of 10-12 repetitions
You also sound to me like you have a fast metabolism, so you could do with a protein powder to add more calories to your diet you can find some good protein powders at www.sculptrexfitsystem.co.uk
you should be strutting bigger shapely legs in about 6-8 weeks.
start working out. Eat as much as you can and get some help from a protein intake source (whey powder) and make a routine for yourself.
if you're a a girl, why would you wanna make them bigger? thin is all the RAAAGE :]
and if you're a guy, eat plenty of protein and work out to build muscle
scarf down peanut butter and beef.
If you are a girl, then its generally a desired assest; skinny legs. If you want them to be be bigger then you need to run on the treadmill on a high incline gradient, or betteryet, go to the gym and do weight related exercises for the legs, although they cannot look fatter this way, only more muscular.
well firstly we need to know how old you are and is the rest of u under weight ? if u r underweight u need to eat fullfat foods for about a few months and if ur over 14 u cn go to the gym and work out -
get sum muscles.
This goes with age and sex if you are a teenager walk and run a lot by the time 23 rolls you want smaller legs. If oldr focus on muscle groups callisthenics jumping jacks push ups situps except focused on legs star jumps bunny hops squats jumps. Leg extension calf extensions helps but I personally don't like lifing weights if you lift weights. Stretch and run a lot and also a bit of aerobics works wonders. Depending on bone size results vary.
Ride a bike
basically darling eat fish and chips three times a day and have for your breakkfast bacon eggs sausage fried bread and tomato asnf fpr luch have amc donalds and for dinner have roastbeef with the fat on it yourkshire puddiong and to follow custard and [pu spotted cake then sit infron of the TV dont exercise all the time and bascally theres your answer do that as part of your lifestyle and you will have what you wnat
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