Best Tummy Workout Ever... I want nice looking ABS!?


Question:
please be as detailed as possible, or leave a link.

Answers:
To achieve really great looking abs, you need to get your body fat down to less than 10%. Lots of cardio, protein consumption and strength training is necessary.

Best ab exerices to do are the ones that work out the transverse abdominus (the T.A.)...Perform these exercises:
http://www.turnstep.com/patterns/2006/ma...
Why don't you read the exercise program that the people with the magnetic diet propose: http://www.magnetic-diet.com/six-pack-ab...
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