Diet soda helps muscle??

Question:

I drink diet soda and wonder if it is ok to drink when i weight train? Will it stop me from building muscle or will it help? Is Diet soda better then Soda?

Answers:
It wont do either. Diet soda has no calores. It 1000 times better than regular soda because your not putting sugar in your body. The only think that it really contains is sodium. Water is your best choice when weight training.

soda is never good when you excersise, you're best bet is to drink water

diet soda is call diet soda is becoz its lower in sugar intake. how ever, it taste the same is becoz the increase in some ingredient to make it taste the same!...so its diet soda=soda.

diet drinks increase your appetite this might help if you have trouble eating enough. you need more calories when trying to build muscle.

Diet soda helps muscle??

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