How dose the carb diet work?
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This is how it works, Breakfast eat as much as you like because it is the most important meal of the day that includes lunch. But when it is dinner time do not eat because after eating you will just sleep after, do not have a midnight sanck because that will not work either.
Not tried at all. But if were that good, numerous answers wud have poured in.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
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