What will happen if I take more than 1000 mg.of vitamin C a day?
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This is one of the safer vitamins your body will naturally eliminate the unwanted portion. For a daily regime, don't take any more than that. If you have a cold virus, it would be o.k. to up the amount, just don't do it for more than a couple of weeks.
Also, just taking the C is not enough. Get one that is as pure as possible with equal amounts of Riboflavinoids. This helps the C work more efficiently for it's intentions.
Like taking Calcium with vitamin D.
your body will use what it needs and discard the rest
You might have stomach upset. The body gets rid of the excess.
Ive taken more than that in one day only because of a sickness. But the only thing i can think of that would happen is your body like rejecting it or building an immunity to it ,rendering taking any useless.
Vit. C is an acid that can cause severe heartburn or acid reflux if taken in high doses.1,000 a day is the limit the body can naturally tolerate, some people, even less.
http://www.calorie-count.com/calories/nu...
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Vitamin C is one that the body does not store, it will use what it needs when taken in a purer form and the rest is waste.
taking too much of any vitimin can actually make you sick, that's why they have all of the suggested milligram per day data on the bottles. check out this website specifically regarding vitimin C and the possible link to kidney stones.
Nothing serious will happen as the excess will be flushed out by the body but if u insist on increasing the intake to unreasonable limits, more than 2000 mg, u will get diarrhoea.
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