PLEASSE HELP how do i thin the INNNER THIGHS?

Question:

and dont say pilates.
any like repititive exercises where you need like no equipment.
INNER THIGHSS

Answers:
You can't lose weight in one spot, but if you do squats and lunges, it'll help define the muscle. Then do cardio to burn fat.

http://health.groups.yahoo.com/group/the...

leg ligts, lying on your side, with your knee slightly bent and lift no higher then your shoulder, support your head with your bicep while laying down, 20 times in 5 reps, good luck

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PLEASSE HELP how do i thin the INNNER THIGHS?

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