How can i lose this weight?

Question:

Hey whats going on i am 23 male from tennessee i am haveing trouble loseing this weight i have been an big kid all my life but when i got outto high school i started takeing deit pillz but i had to stop takeing them and gained weight back i lose about 70 pounds i got down to about 210 now i am 5'10 235 i have been cutting cals and running and i have only loss 2 lbs in two months for breakfast i eat 3 eggs with an slice of wheat bread and bowl of whole grain ceral then i jog/walk about 2.5 miles then i come home to drink an protein shake then i eat an turkey sandwich with wheat bread then i jog/walk another 2.5 miles then i coem home to another protein shake then maybe i might eat an peice of skinless boneless chicken with another peice of wheat bread so i have an total of 3 slices of wheat bread an day. but i was wondering what i am doing wroung ? cany anybody help also i am an college studunt and cant afford to go to gym so what are some good exercises i can do at home

Answers:
Part of the issue is that you are putting on musle mass as well. Muscle is denser than fat and weighs more. Therefore even if you gain weight or maintain the same weight, you could be losing fat. How are your clothes fitting? If you are slimming down and you look thinner you are probably burning the fat but gaining muscle. Some people obsess over numbers, but they should probably use a tape measure.

I think you need more fruits and veggies and not the protein shakes. Running and walking is great. Foces more on the diet aspect. You have a huge amount of protein going in there!

If you find out let me know.

To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
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How can i lose this weight?

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