I have a sore knee i hit it somewhere about a week ago(workout question)?


Question:
and i have been working out anyway, it doesnt seem to be getting any better. should i let it rest a few days or could i just do some cardio a few days, what do you think?

Answers:
i would definitely let it rest, you may have pulled a ligament or something and working out may aggravate it. i did this to my knee and i went to my doctor because i wasn't getting better. he gave me prescription anti-inflammatory meds and told me don't do any exercises involving my knee for 30 days. i absolutely followed his instructions, and sure enough, 4 weeks later it just started feeling better. however, i still have a nagging twinge of discomfort every once in a while if i'm not careful.
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