What is wrong with me!? I can't lose weight!?
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I have a diet that will let you lose up to 5 lbs a week.
It works extremely well, but you REALLY have to follow it.
You can't snack or cheat during the day, because the foods that you eat and in the order that you eat them, makes the diet work. (It also helps if you have a scale at home.)
Breakfast: 2 fruits and 1 starch
Snack: Non fat milk snack. (Like yogurt)
Lunch: 2 veggies, 1 protein, 1 starch, 1 fruit
Snack: Something natural, almonds, peanuts (UNSALTED!)
Dinner: 2 veggies, 1 protein
Eat 4 hours before bed
No salt
No white sugar!!
You can have a cheat once a week so you don't go crazy.
Do this for 2 weeks and start adding 1 starch for dinner, then veggies or fruit as appropriate.
I lost 20 lbs in about a month and a half and my dad lost over 35 lbs. It really worked for both of us. (I'm 16 by the way. So if you're my age, you can definately do it!)
When some people try to lose weight, they dont get the reasults they expect. Maybe you should see your doctor and ask why you aren't getting the reasults you want. Joining groups like Jenny Craig or Weight Watchers may help since there wll be a person you can talk to 24/7. I wis you the best luck on your weight loss!
you are working way to hard.try exercising every other day.5-7 times a week is a heavy workload,
seems like you have hit a platue this is normal in weight lose this why many trainer suggest you eat six small meals a day and keeping the meals 2 hrs apart fomr eat other. This keeps you motabolism running at a constant rate also when you platue cheat on their diets which jumps starts the motabolism again. for example a bodybuilder would eat a pop tart to do so
How To Lose Weight With 5 Simple Secrets
Most people think about losing some weight at some point in their lives. But the question is usually, how to lose weight for the best possible results without having to do too much to achieve it. Yes, we're all basically lazy. We want instant gratification. Unfortunately that is not always easy. However, this article will show you how to lose weight naturally and easily.
Which diet to use? It's always the first question. Most people try one, think maybe another is better, switch for a few days, and then repeat the process. The result? No weight loss, which leads to depression, which leads to eating too much… You get the picture, I'm sure.
Secret #1: Find a diet that is sensible - not a radical one that offers ridiculous results in days. Be practical and find a diet that is sensible and healthy. Then stick to it! Stick to it like glue and do not waver. That is secret number one. It's no secret really, just common sense. Consistent action will bring consistent results. That's all there is to it.
Secret #2: Exercise every single day. No, walking to the fridge is not exercise. At the very least you need to walk a minimum of one mile a day. And I don't mean ambling along in a lazy kind of way either. Walk briskly so that your breathing increases, but not to the point where you collapse, obviously. You are aiming for some real stimulation to your body so that the exercise actually does you some good. You are looking to burn off unnecessary calories and get your body into some kind of shape.
Secret #3: Eliminate junk food snacks. You don't need quick snacks of high calorie trash. Eat sensible meals with nothing eaten in between. You have to discipline yourself if you really want to lose weight. It won't happen automatically, but it needn't be difficult either. The Queen of England once said that the best way to retain a normal weight is to leave the table before you have completely satisfied your hunger. That's discipline, and it works too!
Secret #4: Maintain a diary of the food you are eating. Too much of the wrong food is what makes you put on extra weight. Nothing else. If you keep a daily diary of what you eat, while also monitoring you weight, you will start to see a pattern emerge. Use this information to discover what works best for you. You may also be alarmed to discover that what you thought was sensible eating was not so sensible in retrospect.
Secret #5: Be realistic in what you hope to achieve. Setting out with grim determination that you will lose 20 pounds in the first week will likely turn out to be a disappointment that will cause you to lose heart, rather than weight. Besides, losing that much weight in such a short time is not advised. A gradual steady weight loss is much better all round. So, aim for targets that you really believe you can achieve, and don't be too disappointed should you fail.
The real secret to losing weight is good realistic planning, and then seeing the plan through. It's action and sustained action towards an achievable goal. The secret of how to lose weight is really perseverance in a measured way; monitoring what you are doing, and maintaining a regular exercise routine. It's not rocket science!
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