Helpp10 points for the person who answers!?
Question:
im trying to lose my thigh fat in 3 weeks or so
what can i do to reduce my thigh fat
what!!
can i reduce it in 3 weeks?
help me please
Answers:
Well all you really need to do is pump up your water intake to 70-80 ounces a day, spreading it evenly throughout the days.
When you first wake up, drink 8 ounces of hot water with the juice of half a lemon. This is great for cleansing your system.
Eat breakfast everyday. Oatmeal (no sugar, just a little skim milk) with a banana is good. Or two egg whites and one egg scrambled or however you like it. You can add turkey or ham sliced to it.
Lunch- salad (spinach and lettace with cucumbers or anything you like) with grilled chicken, light balsamic vinegrette or apple cider vinagar as your dressing, and some feta cheese if you like. Also you can crunch up a Wasa cracker if you want some crunch.
4 pm- have either a piece of fruit, Or Dannon light and fit yogurt with some almonds in it.
Dinner- Have some meat/fish, tomatos, green beans or brocolli, salad if you like. and some fruit.
Dont eat past 7:30
Exercise- Either do 30 minutes at 3.5 with a 5 incline on the tredmil, or if you have no tredmil, then you can just jog up and down the steps for 20-30 minutes. (everyday)
Cardio! Biking, running, swimming. All that fun stuff
completly agree with whitney, lunges and squats help a lot!!
Cardio is great for the thighs and drink lots of water, it really works but dont expect to see a change in a week i saw results in two weeks just from doing cardio exercises at the gym and drinking water when i had the urge to snack. those snacks are what go straight to your thighs , goodluck.
Be strict with your easting habits. (Real strict - no food in the eveing or at night either.)
Drink LOTS of water and/or energy drinks.
Exercise - cardio will help (stationary bike, elliptical machine, walking/jogging) but you also need to do exercises with free weights. Try lunges, squats, etc. Use low weights - high reps.
Get a gym membership if you don't have one already - and try to go everyday.
Seems to me that you are at a good weight for your height. If you want to tone up you're thighs I suggest this-
3 sets 10 reps of squats(great for the butt and outer thighs)
3 sets 10 reps of lunges (backwards and forward, butt and thighs)
I don't know what to call this move but stand with feet shoulder width apart, toes pointed outward..squat down and up 15 reps..do 3 sets of those.
Hope it helps you because it worked great for me!
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