What causes cravings?
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Answers:
true cravings are caused by the body, its the way our system lets us know what it needs.
though most of the time when people say they are craving something i dont believe its a true craving.
often it can be whats known as "sugar addiction" from a prolonged bad diet on refined foods and sugary junk.
also, some cravings are just mind based, where we once enjoyed the taste of something and want enjoyment like that again, not knowing that the enjoyment was satisfying a diet requirement that might not be present at the current time, that we did have once ago.
Cravings are caused when we want something and yearn to have it.
But cravings can be controlled. If a person likes lots of sugar, his craving for it will always be there.
If you don't have a sweet tooth or train yourself to take less sugary stuff, you can lessen your cravings.
Read "How to Reduce Sugar Intake" in my blog.
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