What can i snack on instead of crisps ( potato chips in usa ?)?

Question:

im trying to lose wight and tone up but am addicted to crisps what can i snack on that is readily available from shops instead - i dont want to have to preprepare all my food as i dont have time and will just forget to take them to work

Answers:
orville redenbacher's fat free smart pop butter popcorn is really yummy, and one cup has only 15 calories. you can virtually eat the whole bag for about 130 calories! measure out the cups if you need to so you can see how much your are consuming.

i just began snacking on sunflower seeds. because of the effort it takes to get to the prize(the seed), its hard to overeat. and its good for you.

grapes or cucumber. That is what i try to do. Good Luck

You can have as much veggies as possible they are free calories!! Cut them up in advance carrots, zuchini, celery ,brocolli, etc

Flavored Rice Cakes....perferably the Quaker Rice Cakes...or Soy Cakes (rice cakes made outta soy)
Low in sugar and calories, and fat but satifies your sweet tooth

What can i snack on instead of crisps ( potato chips in usa ?)?

Health Resources