Which protien shakes are good?
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i use a protein shake called maximum protein. i have had great results from it. it builds lean muscle, and its also used for weight gain. its a whey protein, it has tons of calcium and protein in it. you can drink it with water or milk. since you are wanting to gain weight, you should drink it with milk. it tastes great, and it doesnt just fill you up. so you can go eat a good meal after drinking it. i use the chocolate and i love it. anyway, its called maximum energy. i bought it at GNC. but im sure you can also get it at vitamine world. its made by a compony alled energie nutrition. the phone # and website is on the back of the container. the # is 1-800-808-8800. and the website is http://www.energienutrition.com... im sure you can order it from one of those.
well, i hope this helps you out.
good luck.
you should have a smoothie ^_^
Wal-mart has Whey Protein Powder,it's he best,mix with milk several x a day between meal snacks or bedtime snack,pure protein! Buy a good blender and make your own drinks.
None needed. In any case, see that ur total protein intake in a day does not exceed 1gm per kg body weight.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
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