Smaller inner thighs..any such thing?
Question:
Does anyone know of any exersize that gets dirrectly to the inner thigh area? Please help..i want to fell better about my legs.
Thank You to whoever replies
~maddy~
Answers:
Squats and lunges help tone all of your thighs.
Also,
Lie up against a wall (so that the side of your face, body and legs are kinda touching the wall)
Bend your knees, lift one leg straight up and lower to the side.
It's a bit difficult to explain, but you'll know if you're working your thighs or not. It's like a sideways version of ab leg raises.
same here... i want some answers to that too. =P
use the Adductor/Abductor machines
One thing you make want to do is add more reps and lighter weights to your routine. That should at least cut the fat down to make them appear to be smaller. http://www.makeoverfitness.com It is hard to pick where the weight comes off but if you keep working it will dissapear. Also try adding cardio to your routine.
From my understanding, you have to lose weight all over to lose it anywhere. You can tone them or bulk them but that's one of the most stubborn areas for fat accumulation. Lunges work the area, but I suspect that they won't really do anything for the fat. I have a feeling that your legs are attractive as they are, but I'm a forgiving kind of guy. What ever you do don't go on a crash diet. If you decide to lose weight, the best range to lose weight in is 1 to 2.5 lbs a week. This will allow your body to accustom itself to the loss and the skin to regain its prestretched stage. Losing weight too quickly will cause the skin of abdomen, chest and inner thighs to sag, possibly dramatically. I don’t personally believe in any of the fad diets that keep showing up. I think that they put your body into an unhealthy famine mode which will cause you to gain the fat right back if you start to eat normally again. The best idea is to eliminate all junk food. You can do a cheat day if you need to but don’t go overboard. Eat balanced meals of reasonable size. Overeating will cause your stomach to be too large and you will still feel hungry when you’re not. Also have lots of healthy snacks during the day. Ideally you’ll want to eat 5 or 6 small meals throughout the day. Carry food with you so you aren’t tempted to eat unhealthily when you’re out of the house. And don’t buy unhealthy foods. Get foods that are low in bad fats—we do need fat to survive but not saturated fat. Minimize the processed flours and sugars, no white bread, no sugar. Choose leaner meats and protein sources. Don’t expect to eat pizza and burritos all the time and lose weight. And eat tons of vegetables. Eat salads, steamed vegetables and raw vegetables too. You can’t eat so much celery that you’ll get fat. Don’t eat too much fruit or things containing high fructose corn syrup. The reason is that fructose is hard on the liver because it can only be metabolized there. You can eat fruit during or after a workout. Don’t eat late at night because your body will turn it into fat. Eat a smaller amount of calories than needed to maintain your weight. You have burn more than you intake. Always exercise. Cardio especially, but weights are good too. Don’t give up. You’ll be glad you chose to lose the weight.
More Questions & Answers...