If I eat 1200 Calories and exercise at least 60min a day how much weight will i lose?
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Considering what you wrote about your diet, I'd say you'd do fairly well over a couple weeks. But just because what you eat is healthy doesn't mean it's necessarily ideal for weight loss. Also, you need to be thinking about condiments: mayonnaise, ketchup, mustard, salad dressings, etc. If you're using regular of any of those things instead of low cal/fat, you need to stop. People generally don't think about those things because you think 'oh, how much could really be in here, it's just salad dressing'.
My advice: look at the nutrition info fo EVERYTHING. I'm not saying you don't now, but it's just something everyone needs to hear.
Also, I dunno how many meals you're eating a day, but if it's three large ones, you need to change that to make more progress. Try going for six, four of them small (like a serving of veggies and a couple crackers or something) and two of them larger (the healthiest is to make breakfast and lunch the big ones, but I do breakfast and dinner). This way your metabolism doesn't slow down and if you never get really hungry, you're less likely to overeat or eat something horrible.
What I said before, about foods being ideal for weight loss? Check this site out, it's the most comprehensive one I've ever come across: http://www.nutritiondata.com/index.html...
As for exercise: it depends what type you're going to do. While strength training does burn fat, it's not as good as cardio for it. Try making your routine mostly cardio, but involve some strength training to tone your muscles.
If you follow this (1200 cal, one hour of exercise, six meals a day), you should do pretty well - at least five pounds, probably more. It just depends on how strictly you adhere to it.
depends on your metabolism. some foods are high in calories like meats but low in carbs which build up fats as well. so i guess there are different types of calories. but you should lose a good 3-5 pounds within a couple weeks.
DO NOT DRINK SODA OR FIZZY DRINKS WHILE DIETING! sorry i have to tell everyone that because the sweetener in diet drinks called aspertame leads to brain tumors, ulcers, gross stuff. It depends what kind of stuff u are eating beacuse some are hi in sodium and stuff that also create fat. U will lose about 2-8 pounds in 2 months
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