How can i get thi weight off?
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I personally have had tremendous results with Herbalife products - nutritional weight loss program. I've lost a very good amount of weight, have lots of energy, feel better and am so much healthier. I am still working on it, but there is progress EVERY week.
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Best of luck to you in your weight loss pursuits! It is so worth it.
Read the link below...very helpful!
www.soyouwannaloseweight.com (i think that's the address) it is simple, makes complete sense and is permanent. stay away from gimmicks that say you can lose 20 lbs in 2 weeks, you'll just waste your money and have to start all over again. do it right the first time.
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca... This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Beginners Guide to Dieting - http://straighthealth.com/pages/guides/b...
Okay, you say you are serious. This is what you 'must' do to maintain a healthy lifestyle and stay young and beautiful looking well past middle age. Stop eating as much red meat and pork as possible right now. Stop eating junk foods that contain extra salt or sugars. Stop drinking soda(regular sodas or diet which are the major cause of osteoporosis in women and quite a few men). Start eating organic vegetables raw in salads or stir-fried with tofu in extra virgin olive oil or steamed to bring out all of their natural flavors. Eat or drink organic fruits or fruit juices for snacks. Drink 6 to 8 bottles of pure water every day and walk. Walk at least two miles every day after school or work. I lost thirty pounds in my first thirty days doing this used to weigh 205 and went down to my present weight of 175. At the end of 30 days you will find that you have more energy, more stamina, more vitality and more mental acuity than you have ever had before. Do this forever. By the time you are well past middle age all of your friends will be begging you to tell them your anti-aging secrets. The only time a good thing is not a good thing is when you do not do it in the first place.
A protein diet.
Replace meals with a low fat low calorie protein shake.
It will fill you up and keep you metabolism reved up and thats what you want.
Just not eating(without the protein shake) slows the metabolism and you gain it all back and more.
Eat only fruits and vegetables when you do eat. No fats and no sweets like sodas or deserts.
Its the only safe healthy way to do it.
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