I'm developing a pudge and want to know the absolute best exercises to flatten my belly. any ideas?

Question:

currently, i do crunches on an exercise ball while holding an eight-pound medicine ball. i know this works (when i commit to it). is there something better?

Answers:
Any abdominal exercise that allows you flexion as well as extension is great! Make sure to break the plane when you relax down the ball, so that your back almost arches...
that way you will work your muscles very deeply. The biggest thing is to stick to whatever you plan for yourself. Write it down, commit to it, and give yourself some reward when you reach your small goals on the way to your ultimate goal!

liposuction

Why don't you also do torso twists with the 8lb ball and side bends.

I'm developing a pudge and want to know the absolute best exercises to flatten my belly. any ideas?

Health Resources