I want to lose weight!?
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im fourteen, and about a year ago i looked in the mirror and was like "wow i have flab" so now i watch daily workout shows, try to swim alot, keep a calorie intake diary (i try only 1500 calories a day)
breakfast-300 calories
mid morning snack- 100
lunch-400
mid afternoon snack-200
dinner-500
and excerzise, and water. try to have a great motivation, put a celebrity picture on the fridge so when you think of junk food you can look at it, and say "i dont need it". all these minor changes put together shouldnt worry your mom and should do the trick quickly.
but whatever you do, dont stop eating or deprive yourself. also dont try and of those deit pills they wont work.
Homeopathic Treatment for Shedding Excessive Fat and Weight /Obesity (Without any side effects or complications of any kind) :-
Tongue thickly white coated; patient feels exhausted in warm water Antim-crud.200X, 6 hourly
With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly
When the tongue is constantly whitish coated; with liver disorders Kali mur.30X or 6X, 4 hourly
Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion;easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb.200X or 1M, 4 hourly
Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200X, 6 hourly
Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves, Q(Mother Tincture). 4 hourly,10 -20 drops
Intercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200X or 1M, weekly (3 Doses)
Obese, chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M weekly (6 Doses)
For fatty women; feels completely exhausted; (whether they do anything or not) Lac-def.200 weekly (6)
To reduce weight (flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly
To absorb abnormal tissues; new growths and fat Phytolacca Berry Q(Mother Tincture) 4 hourly,10 drops Now its available in tablets form too very easily available in India and Pakistan manufactured by Dr.Willmar Schwabe Pharmacy, Germany
Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon-Carb.200, 6 hourly.
No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Take Care and God Bless !
go see your doctor and get a referral for a diet councelor.
It is hard because you are so young, and your mum would be concerned for your health. You need to increase your vegetable intake, and maybe eat more carbs instead of sugars? Things like brown bread can help.
You need to go walking, or walk with a friend for safety. When you get older, it will get easier because you can choose your own foods (chicken, broccoli, brown bread, vegetables, protein bars). One thing you can do is increase your water intake. 6 glasses per day!
Try this: Before you eat, drink LOTS of water, and I mean LOTS! Now when you eat, you'll be pretty full because of the water, and you wont eat alot. Also when you eat, eat only what makes your stomach last not so much that you're bloated. Plus, oatmeal is fiber so it burns fat quicker than other foods so eat that. And one of the most important things is to EXERCISE. I eat LOTS of sweets too, but when I exercise, it kind of substitutes for it. Do 20 crunches a day for 2 months, and you will have abs plus you'll be skinnier. Good luck!
This is simple, you need to take responsibility for what you eat. Eating fruits and vegetables and lean meats is healthy for you. Do not diet, just eat right. Keep the treats to once a week. I know this is hard, because I too have a sweet tooth. Then find other ways to exercise, even walking. At 12, you really should find a sport to play, or get involved in dance or cheer. Think healthy and work on being healthy, not dieting.
Sounds to me like your not really that overweight to begin with. But you do want to lose a few pounds. You don't have to give up sweets completly. Eat them every once in a while. But make sure you eat them early in the day/afternoon so you have plenty of time to burn it off. But, for the losing weight part, try using the special k diet. I did it and drank a lot of water and I started losing weight after a week. It would also help to set up an exercising routine for you to follow at night. That's also what I did. Good luck!
Secretly...buy a South Beach Diet book. Its like a real diet but its not a noticable diet that your mom would really notice.
I know someone who lost 6 lbs in a week with it. You dont even have to buy any special South Beach diet foods.
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
health-slim.info , they give you a free trial and you only pay 4.95$ shipping and handling.
some suggestion,
- regular excercise
- change food habit
- some tips given later
hiiiiiiiiiii
i also suffered frm the same problem u do
but i tried a very usefull indian recipe to reduce my weight
it s' quiet simple too
so get started take a glass of warm water , add some lemon juice to it, and finally add a little of honey say around 1tsp
take this every morning empty stomach and see the magic in few days
only thing u need to do with is that u should be regular and do as much physical work urself as mauch as u can
best of luck!!!!!!
Take sweets as part of the food and the first item.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
Reduce your sugar intake. And one day, you will simply grow out of sweets. Read Reducing Sugar Intake http://lclfhfhpreducesugar.blogspot.com...
And eat only complex carbs, lean meat, and lots of veggies. It will make your meals low caloried and yet filling and healthy.
Do brisk walking. They are great for burning body and tummy fats.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year. My tow sons are on the same diet except they eat more complex carbs for their high energy needs. All of us take about very little sugar and no sweets, just dark chocolates, ice cream and low fat yoghurt.
Details such as my experience, types of foods and veggies to eat, healthy low fat snacks, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
12 Tips for Atkins Diet
1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.
2. Totally avoid caffine at least for the first two weeks on the program.
3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.
4. Don't weigh yourself more than once a week
5. Take starting measurements as well as weight - sometimes you'll lose inches before pounds
6. Avoid any type of "low carb" sweetener for the first two weeks
7. Don't compare your loss to someone else's - this is a YMMV thing (your milage may vary)
8. Stalls are common around the third week so don't panic
9. If you follow your plan to the T and don't lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food
10. Have bloodwork done before starting so you have a comparison
11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you're doing low carb and when you started
12. Don't blame the diet if you don't read your plan book -- blame the diet if you don't read the labels -- Don't blame the diet if you don't follow the diet
More infomation you can check:
<--12 Tips for Atkins Diet-->
<--http://www.healthylifeday.com/index.php?... -->
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
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