How to loose weight of your stomach?
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if you really want to lose your weight in your stomach,don't worry.exercise daily with some hard workouts for abs ,drink fresh jucies.if you want more details view mysource
My boyfriend always after supper goes for a walk,drink plenty of water.
this is a good one
1.get a partner
2. lay on your back w/ partner standing above your head
3. reach back and grab partner's legs
4. raise your legs high and partner will push them down all his/her hardest
5. make sure your feet almost hit the ground but don't touch it
6. raise legs up and repeat
about 3 sets of 10, rest how long it took you to finish
You can't lose weight off of one specific body-part--you will have to keep losing weight off of every body part till you get the stomach you want.
You can't 'spot reduce' unless you undergo plastic surgery or liposuction. To get your body to burn up that belly fat naturally do some moderate weight training and some fast walking on a threadmill for several weeks. As long as you're not eating a lot of fatty or high carb foods, your whole body will begin to tone up.
you could be eating foods that bloat you. If worse comes to worse, see a dietician
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
12 Tips for Atkins Diet
1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.
2. Totally avoid caffine at least for the first two weeks on the program.
3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.
4. Don't weigh yourself more than once a week
5. Take starting measurements as well as weight - sometimes you'll lose inches before pounds
6. Avoid any type of "low carb" sweetener for the first two weeks
7. Don't compare your loss to someone else's - this is a YMMV thing (your milage may vary)
8. Stalls are common around the third week so don't panic
9. If you follow your plan to the T and don't lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food
10. Have bloodwork done before starting so you have a comparison
11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you're doing low carb and when you started
12. Don't blame the diet if you don't read your plan book -- blame the diet if you don't read the labels -- Don't blame the diet if you don't follow the diet
More infomation you can check:
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