Could anyone provide me with a fairly detailed exercise routine that I could do in and around the house please
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Hi fabz ive looked everywhere for a decent place to give me free excercises and workouts ! most people charge you!!..have a look at bodybuilding.com simple as that!!they have everything you'll need and free support!!x
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
Some of the best exercises that you can do at home are:
stationary lunges
walking lunges
squats
lateral steps
crunches
pull-ups
push-ups
dips
torso twists
jogging
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