15 years old 147 pounds... how to lose weight fast?
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First... ask your mom, dad or guardian to take you to your doctor so you can talk with a professional who knows your medical / health history.
Tell your doctor what you eat, how often you exercise and ask about a good diet you can use, and how much more exercise he/she would recommend so you can reach a target weight that is right for you.
YOUR A PERFECT SIZE AT .BUT IF YOU MUST EAT LESS FOOD MORE THAN THREE TIMES A DAY
muscle weighs more than fat, so you might be more muscular than you are fat.
join another sport. Martial arts are always good.
The enclosed ten tips are designed to help you lose weight fast.
The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.
These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!
5 Detox Tips
The body needs to be working as efficiently as possible to lose weight fast; as if your body organs are working at maximum efficiency you will shed weight quicker. Logical but not many people think about this when dieting
So here are your 5 easy natural detox tips
Eat cherries and strawberries
These foods are rich in ellagic acid a nutrient that helps mop up free radicals and help combat pollutants such as alcohol and as a by product they boost brain power.
You can also add raspberries an alternative to the above 2 choices.
Eat Grapes
These are rich in flavinols, which help your arteries work to their maximum and make blood run smoothly and quickly around the body.
Eat citrus fruits such as berries
These foods are rich in vitamins C & E, which will help cleanse and detoxify the liver making it work more efficiently.
Prunes & Fibre
Eat prunes as they will naturally cleanse the colon stimulating the gut and help expel waste quicker, you should also up your intake of fibre as well to cleanse the colon further.
Apricots
If you are smoker this food is particularly useful, apricots are rich in beta-carotene and vitamin C which helps repair smoke damage to the lungs.
Cranberries or juice
Contains proanthocyanidin which are antitoxants that will help cleanse and flush out the kidneys.
You can also add a couple of supplements if you wish top the above list to help detoxify further. Alfalfa and milk thistle are good choices. The first acts as a general cleanser and the second as a cleanser for the liver.
Your organ will be working more efficiently with above foods and this will help you get rid of weight faster as your kidneys and liver in particular will work more smoothly.
Now here are 5 tips to lose weight fast
5 Easy weight loss tips
Drink Iced Water
Two litres a day minimum. Water has to be iced as the body will burn 100 calories just heating the water to normal body temperature. Also hunger pangs are very often thirst pangs, so this will help you stop over eating.
Add lemon to flavour if you wish and gain the added benefit of cleansing your liver at the same time.
Water also helps your body metabolize stored fat by helping the kidneys flush waste quicker. When you don't drink enough water the liver needs to help the kidneys perform this function. When the liver has to help the kidneys its normal function of providing stored fat for energy is slowed down.
Green tea
Drink 5 cups a day. Research shows this can burn a massive 80 calories a day! It is believed the antioxidant catechins in green tea boost the metabolism and help burn fat.
Chilli sauce & mustard
These foods increase your calorie burning capacity by between 5 - 10% for up to 2 hours after eating. This is because they contain capsaicin which speeds the metabolism, so if you enjoy hot food your in luck!
Low fat diary foods
Can increase fat burning in the abdominal area. Why? Because these foods are rich in calcium which encourages the release of fat from fat cells and also reduces the amount of fat absorbed.
Eat Fibre
Eating fiber foods to help keep things moving through your bowel as stated above and makes you feel full.
The average person can lose 9-10 pounds in one year just from doubling their fiber intake aim for 25grams per day ( the average for most adults is just 8grams ) fiber rich foods include strawberries, apples, brown rice, chick peas, potatoes ( with skins ) and brown rice.
The above tips should be incorporated into a sensible diet and they will enhance it and help you lose weight fast.
you can check this article.
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you are too young to want to loose that much weight. Besides, muscles weigh more than fat. Don't stress!!
Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/... for all info regarding weight loss.
Losing weight is not easy, and it is important you do it in a healthy way. If you are serious about it, you need a weight loss coach to help you. My coach is great. He gave me great advice, motivated me, showed me the best way to diet, and made sure I am seeing results. The most I lost in one month was 11 pounds, but you can try to beat my record! You can talk to someone at http://nutrition.bitwine.com?auid=24157&... , that’s how I found my coach. It’s really easy. Unlike those online diet plans I can talk to her almost anytime from home (we have Skype video conversations). Good Luck!
your probly dont have much weight to lose, it seems to me that you would have more muscle due to your sport, but it you want to trim down, simply do cardio such as running , swimming, etc. remember it also about your motabolism so althought you eat healthy some traniners suggest to six small meals instead of 3
well im 15 2 and as far as im concerned ur weight is fine and muscle weighs more than fat but if u wanna lose some pounds fast just drink lots of water cuz it flushes out ur system i hope this helps
oookkayyy..i am 16, 138 and 5'2", and i've been wanting to lose weight fast since last year, and i did each diet i was suggested and you know what? none of 'em work. if there was a certain super fast way to lose weight, all of us would be following those diets instead of being on the computer asking how.
i have a friend who began cheerleading last year...she actually gained weight because this sport was less active than what she use to be in. dont let that discourage you tho, as long as ur doing something you should definatly lose weight. (my friend also ate lots of junk food so...) but anyway if i were u, i'd throw a lil once a week hard workout routine that would last about an hour. set up a routine that will exercise all of the muscles. do a jog, and then do crunches, and then push ups, and sit ups, and squats.until your hour is up. OR just do martial arts. martial arts is a VERY good workout.
thats good with what you're eating. avoid the junk food as much as you can. you will notice the pounds shedding off cause the healthy foods give you more energy, and they arent so fattening.
tip: HIDE THE SCALE. ppl let the scale discourage them. see, if a person has begun a diet where more than usual exercise in involved, they will gain a bit of weight because new muscle is forming. so then they quit their diet, when its really doing good for them. the weight gain is only temporary tho, cause then the muscle they gained begins burning the fat wether ur working out or not, and then u will drop in pounds.
so, in conclusion:
continue with the good eating habits
keep up with the cheerleading, and if you really work hard in it you will benefit in two ways: skills and calorie burning.
and hide the scale.
good luck
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