Whats the difference between building muscle and building mass, is mass meaning putting on fat?
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Answers:
building mass is putting on muscle mass and fat mass. Building muscle (or lean muscle) is adding mucscle mass without adding fat. Doing this you maintain muscle definition and possible even gain more definiton.
building muscle and building mass is the same thing. nothing to do with fat. you dont want muscle with muay thai. you should be training like a boxer. boxers dont do curls and such exercises becuase it changes the shape of the muscle. it will slow you down.
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