Will eating 5 to 6 small meals a day help lose weight??
Question:
thanks :)
Answers:
Yes it will, provided that you eat in small portion and eating healthy food. And exercise helps to make it faster.
Breakfast - 1 wholemeal bread, cheese, lots of fruits,
Morning Snack (before lunch) - a slice of fruit
Lunch - Grill Chicken with alot of salad or vege
Tea Time - a handful of dates, nuts
Dinner - salad with fish, chicken or pasta
U can eat salad as much as u want (without the dressing)
Balance your diet and be creative with your food.
The idea is that it keeps your metabolism going all day which is true. Just something small for the snacks like a piece of fruit or a bowl of cereal.
yes, it will help your body into its normal activity,.
here are some tips...
Low Carb Dieting Tip
Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties.
Ways to Boost Your Metabolism
Eat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day--helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.
Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs.
Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice.
Workout with Weights - Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases.
Don't Forget Cardio - You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer
it helps u by controlling your diet, u may not lose weight, but u will be able to maintain your weight.
exercise are still essential in losing weight.
a fat man who go gym everyday but do not know how to control his intake would still be fat.
yes, because it keeps your metabolism high and you nevr gorge on food because youre super hungry.
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