Any tips to slim up? I am 13 years old and obese?
Question:
Answers:
Since you exercised and controlled your diet then maybe your obese state is genetically inherited from your family.
The best way I found is don't eat ANYTHING outside the 3 main meal times and NEVER miss breakfast.
Also don't eat after 9pm because your body won't digest it properly.
EDIT: As for what the guy below me said, ignore him 500 calories is way too low, your body will go into starvation mode, it will take ages to lose weight and you will put it all back on again. However drinking lots of water is a good idea.
eat 500 calories a day and a gallon of water
NO EXSUCES START DRINKING THAT WATER LIKE THERES NO TOMMARROW
if you are 13 you have a chance to grow tall out of it.
Read tips & Articles on different types of Diets, Exercise Programs, Yoga,Pilate's & much more.
All about Weight Loss, Weight Watchers, Tea Diets, easy Home Exercises to name a few
well to me it sound like your excersising alot just keep doing what your doing cause that actualy sounds like your over doing it
every morning , on empty stomach, take a mixture of ginger juice (1/2 cup) and honey (1 tsp) and walk briskly for about 45 min to 1 hr. You will sweat a lot and lose quite a few lbs. keep exercising.take a balanced diet low in fat and calories and drink lots of water. make sure you surprise your metabolism by not taking the same type of food daily. Once in 2 days change the items you eat or drink. It will really work wonders.
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.health-lean.info , they give you a free trial and you only pay 5.49$ shipping and handling.
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.trim-fit.info and order you free trial, also you only pay 5.49$ shipping and handling. Good luck!
More Questions & Answers...