How to capture fit?
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sure my friend
1)push up 30/5times
2)crunch 25/4times
3)if u own a long bar or curl for biceps
10kilo/15 time
15kilo/10time
20kilo/7
I'm almost 5 foot and weigh 105lbs, and I have a really tiny waist for someone my size, resembling 22-23 or something. I do karate 2 - 3 times a week. I think perchance you should try these suggestions: jog / run / totter for 30 minutes each morning, karate, crunches / sit ups, and you should maybe start playing soccer and softball again.
For the meal, you could try drinking lots of water, consumption eggs for breakfast, eating a tough sandwich for lunch, eat lots of fruits and veggies, and you should not put away before you be in motion to bed, like 3 hours or so past.
Trust me, if you try some of these things, you will have a flatter stomach and be alot in good health. !
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