Protein shakes. If I drink to lots, will it turn into obese or will my body newly acquire rid.?
I train every day from weights to cardio
Answers: proteins own calories, just resembling fats and carbohydrates, and to heaps calories, if not burned, will turn into curvy. just purloin a shake after your workout, and one before if you want for a while extra protein, You'll also get some protein from your meal.
I have a smoothie at work every day, is it bad for me?
If you drink too many it'll most probably travel straight through you, giving you diarrhoea.
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