How do i loose some of my flabs?
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Answers:
try 10 minute workouts- a few everyday will really help burn the fat!
As you probably already know, the only way to burn off fat anywhere is doing cardio exercises, This means any type of exercises which makes you sweat. The more sweat and the more tired you are the better.
What exercises you do and how/when you do it should be completely up to you. You have to choose your own exercises which work for you and a time when you are most motivated to exercise and have the most energy, It only take a few minutes to get a lot of sweat- and is really effective.
For the exercises, there are many different types and lots of different ideas on the internet. You should look at some ideas and try them- see which ones you like the best and suit you and then put them together to make your workout (just a short one) for you to quickly do. Here are some links:
http://exercise.about.com/od/cardioworko...
- this gives you an idea on a quick but intense workout.
http://www.parents.com/parents/story.jsp...
-a jump rope workout. Try jump roping for a bit...it's a lot more tiring than it looks
Just try doing exercises whenever you have spare time eg. keep a jump rope on your desk (if you're working at home or something) and when your waiting for a page to load or something just do a few skips and then get back to work.
Good luck!
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