One question!?
Question:
♥
just wanting to know cause everyone is obsesed with loosing weight, when all they need to do is eat right, and excercise it off and drink lots of water...
Answers:
yes if you burn more calories than you consume you will lose fat/weight.
YUP. thats basically it. If you burn 3500 calories (not at once) more than what you eat, then you will officially lose 1 pound. Then after that, just multiply 3500 x 2 pounds = amount of calories that you need to burn more than what you ate.
Simple enough?
♥ Priscilla
if you burn more then you intake then yes. its a simple formula
intake < (less then) burning
so if 3500 calories is a pound burn that many and you've lost a pound.
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