Am I overweight aka fat?
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There is a Calorie calculate programe
<--Healthy Weight Range Calculator In-->
<--http://www.healthylifeday.com/caloriecal... -->
<--Healthy Weight Range Calculator Kg-->
<--http://www.healthylifeday.com/caloriecal... -->
When you have this question, please calculate in this site!
Maybe a little,
You may want to focus on your health more so than your weight. You need to know that sugar, junk food, and fast food are not your friends when it come to being fit (You know being fit means you will be at your ideal weight). You may want to consider eating more natural fruits in vegetables in your daily diet and remove or reduce wheat, dairy, and sugar. Eat fresh food not processed food (food in boxes, restaurants, etc.) is always better. Drink water, green or ginger tea 30 minutes before or after each meal. These things will get you on your way to being healthier which will translate into a smaller and more vibrant you. Look at http://stayinformed.info/kitchen.html... in the kitchen section on why you should stay away from wheat (gluten), MSG and other foods that causes obesity and hypertension.
When eating, take your time and chew your food 2 to 3 times longer than you’re accustom to. This will aid in digestion. Add fiber and organic choices to your diet. All the growth hormones, MSG, preservatives, gluten, and artificial flavoring may lead to weight gain.
Get exercise, walk or jog, go out dancing, play sports, or just do what you enjoy a lot and incorporate exercise. This will help you to day tomorrow and for the rest of your life.
yes ur a fattie but some like that like me
no i don't think so. you are tall! if you were 5'5 that might be a little heavy but not at 5'9 i think you are fine. you need to always remember to drink lots of water and exercise to stay toned up. but no...you are not a fattie!
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