Losing a lot of weight and adding muscle?

Question:

hi guys, im 240lbs, i am trying to lose at least 40lbs and add muscle, i work out 4 times a week, mostly weights, low weights and more reps. i this right or should i change my workout... ps, i hate doing cardio, i get bored pretty easy

thanks

Answers:
more reps is good for toning, heavy lifting is good for building power. but you'll eventually lose fatty weight, but gain muscle weight, since muscle weighs more than fat

Read tips & Articles on different types of Diets, Exercise Programs, Yoga,Pilate's & much more.building muscle mass

All about Weight Loss, Weight Watchers, Tea Diets, easy Home Exercises to name a few

To really lose your weight for good. Eat healthily with lots of veggies, lean meat and complex carbs and exercise. They will increase your metabolism rate and burn fats.

Continue your weights as they will help you build muscles. I always think it is good to have professional advice for nice lean muscles.

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.

Details such as meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog
Xiaozhen

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Losing a lot of weight and adding muscle?

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