Im about 5 feet tall and 120 pounds?
Question:
Answers:
No, it's not bad.
Here are some good ideas:
Losing weight:
1.Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2.Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3.Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4.Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5.Stop smoking, drinking beer & wine, and drinking coffee.
6.Get 8 hours of sleep each night.
7.Hang out with people who want to be healthy.
Tone up the muscles:
1.Join a gym and get a trainer.
2.If you’re short on cash, start a light stretching & yoga regimen.
3.Do push-ups, and light dumbbell curls for the upper body.
4.As I said above, walk, run, swim, and or bike.
5.Take an aerobics class, a yoga class, or some other fitness class.
6.Join the local YMCA..
Mental Health:
1.Get a friend to talk to each day about your feelings.
2.If you have some money or insurance, get a counselor to talk to.
3.Learn how to meditate.
4.Join a support group for the issue you’re dealing with.
5.Ask your Higher Self (or God) for guidance.
6.Start keeping a diary or journal about your feelings & thoughts.
7.Write a ‘gratitude’ list every night.
its not bad but its not great, you should lose about 15-20lb's. b/c im 5'1" and i am 110lb's and i am trying to lose 5-10lb's.
no, that is not bad. if you want to learn more about your weight, try googling the BMI calculator. You enter youe weight and height, and it tells you your bmi. ( body mass index ) : )
nah, not at all. as long as you're carrying all that weight in the right places!
A little over.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
well lets put it this way. when i was 5feet tall i was around 90lbs
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