What kind of whey protein brand in local store?
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hey, i read ur other question about whey protein and if its okay to take. It is. i've been workin out for about 3 years now and im 18. the best thing you can do is get this stuff named cyto-gainer, at any gmc store.
get a blender, mix two scoops with a half cup milk half cup water, some raw oatmeal, penut butter, maybe some pecans, some yogurt, a ice(but blend the other ingredients before adding ice). I was about 135 Lbs when i started, i now weigh 152 with a lean healthy body., make sure u work out hard before you drink it at LEAST 3 times a week, get a trainer or something to show u some good weight lifting techniques or e-mail me and i'll tell u everythin in detail.
cyto-gainer is lean muscle mass gainer, meaning you will not get fat, ur young and ur metabolism is ragging, as long as u work out hard u'll be fine. ALSO REMEBER, CARDIO IS VERY VERY IMPORTANT IN GETTING A LEAN MUSCULAR BODY. hope this helps bro.
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its not good quality.
Go to GNC and ask for Optimum Nutrition 100% Whey. Its the best protein shake on the market, ask any fitness trainer or bodybuilder. It tastes the best too.
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