Is/has anyone taken the Alli diet pills? Opinions on them??
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Took them a long time ago when I was maybe 16 years old and they were Rx only. I didn't lose any weight. I got tired of having gross poop situations and oily discharge. They basically force you into eating low fat cause the side effects are scary. You can lose weight, sure, but if you eat 1600 calories a day and 30 grams of fat or less you're going to lose weight without them. You'll lose it a little faster with pills if you really stick with that strict of a diet but it's not something you can keep with you for life and it's just a bigger adjustment when you eventually get off them.
I have never taken any diet pills, but I can assure you that they do not work. The pill might make you skinny for a while, but then you will gain the weight back. The best way to diet is to count your calories (about 1,500 cals a day), eat healthily, and excercise. The best diet I have found so far is the South Beach diet, which focuses on being on a diet but not allowing you to be hungry. Weight Watchers is also another good diet. Just believe in yourself:you can do it!!
Since I have no need for diet pills, I haven't taken them. That being said, you should know the unfortunate side effect of Alli: you can read about it here http://www.poopreport.com/consumer/alli_... and here http://www.salon.com/mwt/broadsheet/2007...
I'm not trying to encourage or discourage anyone, I just don't want anyone getting into a bad situation they weren't expecting.
haha...you'd probably have to be a moron to take them!! have you read the box???? It talks about "oily discharges" and "having severe diarrhea"..they even advise you to "wear dark pants"...i'm sorry but i wouldn't think about even trying it if that's the situation!!
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