How do I loose like 30 lbs. Im in the 95th percentile for my weight?


Question:
I want to loose some lbs. so I can feel better about myself. I would like to loose at least 30 lbs. Are there any dieting tips? And I dont want to buy any pills or trainers, or powders for shakes or something. Its just me and my tennis shoes. (and an exercise ball, dumbells) I like to jog too

Answers:
Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/... for all info regarding weight loss.
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