How long does it take to start seeing improvement when weight training?


Question:
I'm weight training my upper body. I train every other day and am getting good nutrition and sleep and such. About how long should it be before I start to see noticeable differences?

Answers:
If you are training DIFFERENT muscles everyday then you will see results in a few weeks. If you are training all your muscles everyday then you will be over training them and you wont see results.


BSC Employee
A couple weeks, like 2-4 weeks.. get whey protein and drink it after each workout.
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