HELPPPPPPPP! how do you make your inner thighs and calves thinnner.?
Question:
ive heard pilates help but i dont wnat to spend money on the tapes and equiments.
ive heard that runnigs would make your legs bigger because there getting more muscularrr.
HELPPPPPPPPPPPPP!
Answers:
If those are your problem areas it is going to take a long time to make them look great. Running might bulk up you legs, or it could not...that is all determined by your genes and body type. Even if they do bulk, it will be because of muscle not fat so go for runs every other day, go for brisk walks often, ride bike, swim, play a sport. Any activity that you like can help. They are selling Pilate's dvds at any large retail store like Target or Walmart and I bought mine for $10. I got the abs, butt, thigh one. It required no extra equipment and it works great. Do that about every other day and you will see results before you know it. Eat a healthy well balance diet with reduced portions of what you normally would eat and stay away from fast food, soda, and dessert and you will be sure to see results.
do some running and brisk walk exercise.
i need to know and for the same reason thank you for asking lets just hope we get some help!
Let me know when you find the miracle cure. I HATE my legs. But they could be worse.
Bike riding helps!
hey everyone, i've been doing the pilates 10 mins on youtube "buns and thighs", and it has helped sooo much and it's only ten miutes and it's free
For your thighs, helps the butt also
PLIE' SQUAT (tones legs and butt)
Stand straight with feet wider than shoulderwidth apart, toes pointed out.Hold one end of dumbbell in each hand in front of you, arms hanging staight down.Squat slowly until thighs are almost parallel to groun.slowly rise back up, pushing down on heels to help contract glutes and hamstrings.
LATERAL LIFT(Tones legs and butt)
Stand with feet shoulderwidth apart, hands on hips,then slowly squat until thighs are almost parallel to ground.As you push back up, lift left leg out to side as if you were going to step out-leg should create a 45-degree angle with ground. Hold for 1 second, then return foot to ground.Squat with both feet once more, then repeat with right leg.That's 1 rep.
LUNGE (shapes legs and butt)
Stand tall with dumbell in each hand, feet hip-with apart, arms hanging straight down at sides, palms facing in.Step 2 to 3 feet forward with left foot and lower your body until left thigh is almost parallel to ground. Right leg should be extended behind you with only ball of right foot on ground. Push off left foot to return to start position, then repeat with right leg.Thats 1 rep.
More Questions & Answers...