What is the all-time, most effective ab workout?
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Answers:
Lay on your back. Raise your legs into the air, parallel to the floor, while contracting your abdominals. Hold them there for five seconds..let them drop to within a few inches of the floor (DON'T LET THEM TOUCH THE FLOOR, though). Then, bring them back up again. Keep doing this same thing until you HAVE to let your legs drop.
belly crunches
well,
your a guy so i would suggest pilates, but i dont know how it'd effect you
but i just do crunches with my leg raised and stuff.
and like i come up in two counts and then down in one
do you have FIT TV on your television?
then watch GILAD.
hes goo.d
but you have to do cardio too to burn the fat.
=]<3
Read tips on some great Ab workouts and more on this site
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