Bike Riding - positive and negatives.?
Question:
I've recently been gaining weight, and I love the difference!
However, I dont want to gain too much, without working out of course, and gaining all belly weight. Basically, I want to bulk up a little, so that my frame, etc. Looks larger, not just my stomach!
Anyway, Im recently thinking of going on a bike riding adventure, (haha) because im not too fond of the gym, but wondering if this is a good excersise for my goal and what i'm trying to accomplish.
Answers:
Positives= stay fit.
Negatives= flat asss.
Bicycle riding on flat roads is one of the most efficient means of transportation in the world. That means that you don't actually burn a lot of calories, so you have to go for a looooong ride. Riding uphill is great exercise, though.
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