Whats the best way to loose some weight fast?
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LOSE 20 POUNDS IN ONE MONTH WITH 48 MINUTES OF WALKING.
(works for me and im 13 almost 14. and works for many adults i know)
omg! ok this is SO simple and its working for me. heres wut u do, u walk for 48 minutes everyday, and u eat this
breakfast: 1 cup whatever kind of cereal u want (no granola) with 1 cup of fat free milk
lunch: unlimited salad, about 1/2 cup protein (such as left over chicken or lean meat, low-fat cheese, tuna, or a boiled egg), about 1/3 cup of carbs (such as low-fat crutons, crushed baked corn chips, corn, beans or peas), and 2-3 tbs of fat free dressing. (the dressing is optinal.)
dinner: unlimited salad with 2-3 tbs of fat free dressing
and whatever u want eaten slowly off a child size plate. aim for at least 3. oz protein such as chicken, fish, or lean beef; stop eating when you're full.
*important*
make sure u add one serving of milk, yogurt, or low fat cheese AND have sugar free beverages. u CAN have low-cal extacts in moderation*
EDIT: BMI thing is lame cuz it says im in shape, age:13 weight: 130 (now im 125), and height: 5'3.
YOU SHOULD BE ABLE TO TELL IF U NEED TO LOSE WEIGHT. IF U HAVE CELLULITE AND THE BMI SAYS UR IN SHAPE, then DUH lose weight lol! (not tryin to b mean).
Sex works
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Body Mass Index or BMI is a good way to determine if you are carrying too much weight. The BMI is based on your height and weight, but it gives a better estimate than the older ideal body weight tables. Click here to calculate your BMI.
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Cut out most, if not all carbs. No breads, pastries, pastas, etc. No sugars (use Splenda, etc).
Do this for about two weeks, then put back some (breakfast cereals high in fiber for example), or whole wheat breads.
if you're already skinny, it's not fat you want to lose. it's muscle you want to gain.
you can tone them and make them look thinner by doing squats and continue to eat a healthy diet
how cliche.
jmmiltn707 ... You're an idiot,and your mom is a sex addict
Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/... for all info regarding weight loss.
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