Is there a way to lose weight without killing yourself exercising?
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Answers:
First thing you need to do is ask your doctor. Then you consider what exercise is best. ANY moving of the body is better than nothing. Ask your doctor if you're allowed weight training too. Building muscle helps boost the metabolism so your'e burning calories even when you're doing nothing at all.
Besides totally changing your diet and lifestyle no there really isn't any way to lose weight and keep it off. Walking slowly will help you lose weight as long as you are being more active than usual.
Losing weight involves using up stored fat. You can create a calorie deficit by any combination of eating less and exercising more. Walking works, but since it doesn't burn a lot of calories, you have to put in a LOT of time doing it.
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