How Can I Avoid Losing Muscle When I Travel..??


Question:
with no access to a gym, for 3 weeks..

Answers:
If your getting enough protein you shouldn't lose any muscle. Depending on how much you weight, if you eat 50-100 grams of protein a day you should be able to maintain. If your trying to gain muscle, do push-ups...and eat more protein.
try this workout before bed

http://www.youtube.com/watch?v=swjtnbmch...
More Questions & Answers...
  • How can i get rid of my love handles?
  • How can I my body fat percent?
  • Is soft-serve ice cream as bad for you as real ice cream?
  • If I eat fatty foods all the time, but I'm fit, is that bad for my body?
  • Can you help me keep motivated?
  • Does it matter?
  • How can i get a six pack?
  • Does lemon grass tea make you lose weight?
  • Is drinking smoothies for breakfast and lunch Healthy?

    • The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
    The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
    Copyright © 2007 YouQA.com -   Terms of Use -   Contact us

    Health Resources